Hotlines Lifeline you can Text or Call 988 https://988lifeline.org/ Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY) Sexual Assault Hotline 1-800-656-HOPE (4673) StrongHearts Native Helpline 1-844-762-8483. Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY) Victim Hotline 1-855-4-Victim (855-484-2846) Child Help 1-800-422-4453 Websites & Text Numbers Connection for Abused Women and their Children - CAWC 773.278.4566 Link to Website C

Websites Government of Canada Website: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html Support for Woman Website: https://www.bwss.org/support/ Shelter Safe Website: https://sheltersafe.ca/get-help/ Salal Sexual Violence Support Centre https://www.salalsvsc.ca/get-support/ National Crisis Lines Suicide Crisis Helpline: Call or text 9-8-8 Talk Suicide Canada: Call 1-833-456-4566 (24/7) or text 45645 (4 p.m.—midnight ET)

The following is a list of books which may be referred to during the CMC podcast: The Secret Language of Feelings by Calvin D. Banyan Amazon.ca Amazon.com The Let Them Theory by Mel Robbins Amazon.ca Amazon.com Strong Ground by Brene Brown Amazon.ca Amazon.com The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Amazon.ca Amazon.com The 7 Habits of Highly Effective People by Steven R. Covey Amazon.ca Amazon.com Seat of the Soul by Gary Zukav Amazon.ca

Some of the Apps or Podcast are a MUST that I recommend to clients and listeners ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rosebud - AI Journal https://my.rosebud.app/ See the CMC Blog for the 25% discount code on a yearly subscription ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Calm - Meditation, Sleep Stories, Wisdom & Music Website Link ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~