Hotlines Lifeline you can Text or Call 988 https://988lifeline.org/ Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY) Sexual Assault Hotline 1-800-656-HOPE (4673) StrongHearts Native Helpline 1-844-762-8483. Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY) Victim Hotline 1-855-4-Victim (855-484-2846) Child Help 1-800-422-4453 Websites & Text Numbers Connection for Abused Women and their Children - CAWC 773.278.4566 Link to Website Cri

Websites Government of Canada Public Health Website: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html Support for Woman Website: https://www.bwss.org/support/ Shelter Safe Website: https://sheltersafe.ca/get-help/ Sexual Violence Support Centre https://www.salalsvsc.ca/get-support/ Finding a Therapist Psychology Today https://www.psychologytoday.com/ca/therapists First Session https://www.firstsession.com/?gad_source=1&gad

The following is a list of books which may be referred to during the CMC podcast - they are not in any order besides chronologically when mentioned in a podcast episode. The Secret Language of Feelings by Calvin D. Banyan Amazon.ca Amazon.com The Let Them Theory by Mel Robbins Amazon.ca Amazon.com Strong Ground by Brene Brown Amazon.ca Amazon.com The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Amazon.ca Amazon.com The 7 Habits of Highly Effective

Some of the Apps or Podcast are a MUST that I recommend to clients and listeners ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rosebud - AI Journal https://my.rosebud.app/ See the CMC Blog for the 25% discount code on a yearly subscription ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Calm - Meditation, Sleep Stories, Wisdom & Music Website Link ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~