Midweek Inspiration & Motivation

Try and make time for the mindful minute🧘🏻‍♀️ Many moons ago, I felt called to awaken my spiritual side. One of the first books I purchased was Awakening the Buddha Within by Lama Surya Das. The book shares Tibetan wisdom for the Western world and introduces the Buddhist path to enlightenment. If you are looking to broaden your horizons and explore Buddhism, I highly recommend it. Reading that book was the first time I seriously thought about meditation. I was probably in m

Are you frustrated with starting over every time you try to make a change? Do motivation lapses leave you feeling stuck and powerless? If so, you're not alone. Many of us struggle to maintain lasting progress, often because we focus too much on big changes too quickly. The good news? Transformation often begins with just one simple habit. In this post, we'll explore how identifying and nurturing a keystone habit can create a domino effect of positive change, leading to la

I recently recorded a Call Me Courage Midweek Inspiration & Motivation episode on Trusting Your Inner Knowing . The heart of the conversation was this question: How do we know whether it’s intuition… or fear? In the episode, I shared a real-life example of how my husband learned to trust his gut in a situation that didn’t feel quite right. But I also wanted to ground the conversation in science — which led me to a fascinating book. I referenced The Intuition Toolkit by neur