Our Thoughts.....

Hotlines Lifeline you can Text or Call 988 https://988lifeline.org/ Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY) Sexual Assault Hotline 1-800-656-HOPE (4673) StrongHearts Native Helpline 1-844-762-8483. Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY) Victim Hotline 1-855-4-Victim (855-484-2846) Child Help 1-800-422-4453 Websites & Text Numbers Connection for Abused Women and their Children - CAWC 773.278.4566 Link to Website Cri

Websites Government of Canada Public Health Website: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html Support for Woman Website: https://www.bwss.org/support/ Shelter Safe Website: https://sheltersafe.ca/get-help/ Sexual Violence Support Centre https://www.salalsvsc.ca/get-support/ Finding a Therapist Psychology Today https://www.psychologytoday.com/ca/therapists First Session https://www.firstsession.com/?gad_source=1&gad

The following is a list of books which may be referred to during the CMC podcast - they are not in any order besides chronologically when mentioned in a podcast episode. The Secret Language of Feelings by Calvin D. Banyan Amazon.ca Amazon.com The Let Them Theory by Mel Robbins Amazon.ca Amazon.com Strong Ground by Brene Brown Amazon.ca Amazon.com The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Amazon.ca Amazon.com The 7 Habits of Highly Effective

Some of the Apps or Podcast are a MUST that I recommend to clients and listeners ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rosebud - AI Journal https://my.rosebud.app/ See the CMC Blog for the 25% discount code on a yearly subscription ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Calm - Meditation, Sleep Stories, Wisdom & Music Website Link ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In the very first session with my coaching clients, I almost always suggest incorporating daily affirmations. In fact, I love throwing in a weekly mantra during my midweek Inspiration & Motivation podcast to keep that momentum going! Why? Because our thoughts shape who we are. When you intentionally choose positive, uplifting thoughts, you pave the way to living your absolute best life. The Mind-Body Connection I was deeply influenced by the legendary Louise Hay—founder of Ha

Try and make time for the mindful minute🧘🏻‍♀️ Many moons ago, I felt called to awaken my spiritual side. One of the first books I purchased was Awakening the Buddha Within by Lama Surya Das. The book shares Tibetan wisdom for the Western world and introduces the Buddhist path to enlightenment. If you are looking to broaden your horizons and explore Buddhism, I highly recommend it. Reading that book was the first time I seriously thought about meditation. I was probably in m

Are you frustrated with starting over every time you try to make a change? Do motivation lapses leave you feeling stuck and powerless? If so, you're not alone. Many of us struggle to maintain lasting progress, often because we focus too much on big changes too quickly. The good news? Transformation often begins with just one simple habit. In this post, we'll explore how identifying and nurturing a keystone habit can create a domino effect of positive change, leading to la

I recently recorded a Call Me Courage Midweek Inspiration & Motivation episode on Trusting Your Inner Knowing . The heart of the conversation was this question: How do we know whether it’s intuition… or fear? In the episode, I shared a real-life example of how my husband learned to trust his gut in a situation that didn’t feel quite right. But I also wanted to ground the conversation in science — which led me to a fascinating book. I referenced The Intuition Toolkit by neur