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Our Thoughts.....
United States Resources - Hotlines & Websites
Hotlines Lifeline you can Text or Call 988 https://988lifeline.org/ Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY) Sexual Assault Hotline 1-800-656-HOPE (4673) StrongHearts Native Helpline 1-844-762-8483. Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY) Victim Hotline 1-855-4-Victim (855-484-2846) Child Help 1-800-422-4453 Websites & Text Numbers Connection for Abused Women and their Children - CAWC 773.278.4566 Link to Website C
✨Kena 🌻
Feb 171 min read
Canadian Resources - Hotlines & Websites
Websites Government of Canada Website: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html Support for Woman Website: https://www.bwss.org/support/ Shelter Safe Website: https://sheltersafe.ca/get-help/ Salal Sexual Violence Support Centre https://www.salalsvsc.ca/get-support/ National Crisis Lines Suicide Crisis Helpline: Call or text 9-8-8 Talk Suicide Canada: Call 1-833-456-4566 (24/7) or text 45645 (4 p.m.—midnight ET)
✨Kena 🌻
Feb 171 min read
Books Referenced
The following is a list of books which may be referred to during the CMC podcast: The Secret Language of Feelings by Calvin D. Banyan Amazon.ca Amazon.com The Let Them Theory by Mel Robbins Amazon.ca Amazon.com Strong Ground by Brene Brown Amazon.ca Amazon.com The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Amazon.ca Amazon.com The 7 Habits of Highly Effective People by Steven R. Covey Amazon.ca Amazon.com Seat of the Soul by Gary Zukav Amazon.ca
✨Kena 🌻
Feb 141 min read
Apps & Website's Referenced
Below is a list of websites mentioned during the podcast. Calm App Website Link Astrology Hub - Amanda Walsh https://astrologyhub.com/ https://www.youtube.com/@AstrologyHubPod Nightlight Astrology - Adam Elenbaas https://nightlightastrology.com/ https://www.youtube.com/@Adam-Elenbaas
✨Kena 🌻
Feb 141 min read
Finding Yourself on the Page: The Quiet Power of Journaling
One day you might open an old journal and read words written by a version of you that you barely remember. The worries. The hopes. The dreams you were chasing at the time. And in that moment, you will be so grateful that you wrote it all down. That is the power of journaling. It captures your thoughts, feelings, and memories before they fade away. It is incredibly therapeutic. It creates time to simply be with yourself and your thoughts. It gives you a space to ask yourself
✨Kena 🌻
3 days ago2 min read
Trusting Your Inner Knowing: Is It Intuition or Fear?
I recently recorded a Call Me Courage Midweek Inspiration & Motivation episode on Trusting Your Inner Knowing . The heart of the conversation was this question: How do we know whether it’s intuition… or fear? In the episode, I shared a real-life example of how my husband learned to trust his gut in a situation that didn’t feel quite right. But I also wanted to ground the conversation in science — which led me to a fascinating book. I referenced The Intuition Toolkit by neur
✨Kena 🌻
Mar 33 min read
The Lies That Protected Me—and the Truth That Set Me Free
If you become a listener of the Call Me Courage Podcast, you will quickly learn that I adore Dr. Brené Brown. As a research professor at the University of Houston, her work on vulnerability, courage, shame, and empathy speaks directly to my soul. Her teachings fit perfectly into my wheelhouse—sharing stories, identifying where courage shows up within them, and offering meaningful takeaways that invite growth and reflection. One of Brené’s most eye-opening concepts is the ide
✨Kena 🌻
Feb 22 min read
Detoxing My Mind: How Stepping Back Lets Me Move Forward
Take Time for You Sometimes life hits us with things that stay stuck in our minds — not just in the moment, but lingering in our thoughts and emotions long after we scroll past them. When that happens, it influences how we feel, how we think, and even how we show up in our own lives. I recently realized that my subconscious was carrying more weight than I knew — much of it from constant connection to the news cycle and social media. Hearing about difficult events, frustratio
✨Kena 🌻
Jan 302 min read
You Can’t Take Me Away from Me
Your values, your heart, your integrity, your capacity to love—those are not up for negotiation. They cannot be taken unless you hand them over.
✨Kena 🌻
Jan 122 min read
Courage to Cross
Courage isn’t always about dramatic leaps or life-altering moves. It’s about trusting yourself when the path isn’t fully visible.
✨Kena 🌻
Jan 52 min read
Standing Strong Alone, Growing Stronger Together
That’s when I truly understood the difference between independence and interdependence.
✨Kena 🌻
Jan 32 min read
The Courage to Reflect: Try A New One-Week Practice
Get to know you.
✨Kena 🌻
Dec 27, 20252 min read
Courage to Come Back
You are allowed to return to a dream. You are allowed to change how it looks. You are allowed to start again — wiser, softer, stronger.
✨Kena 🌻
Dec 22, 20252 min read
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